The primary ingredients in this recipe are all fresh vegetables.It doesn’t contain canned, fried onions – very processed and unhealthy.It doesn’t contain canned cream of mushroom soup.What makes these sauteed green beans healthy? Next, add some flour to soak up all the moisture that the mushrooms have released in the cooking process. Add a little salt and pepper, then some garlic for flavor. Make the Gravy Sauce: Melt some butter with chopped mushrooms on medium-high heat. Because both of these products are highly processed and contain large amounts of bad fats, I would recommend making this Healthy Green Bean Casserole as a healthy, more flavorful alternative. Blanch the Green Beans: Rinse fresh green beans, trim them, halve them, blanch them. FAQ’s About Healthy Green Bean Casserole: Is green bean casserole bad for you?īecause the traditional green been casserole is made with cream of mushroom soup and fried onions, it is rather unhealthy. To season, add the thyme, salt and pepper before plating. Add the remaining tablespoon of butter to give the beans a nice final sear. Combine the dipped onion slices, cornstarch, and seasoned salt and toss until the onions are well coated. In a large bowl, dip onion slices in buttermilk. The last step is to add the green beans back to the skillet with the mushrooms, shallots and sherry. Lightly grease a 9 x 11-inch baking dish. Step 4: Add back the steamed green beans and sauté with the mushroom mixture Yes, you can omit the sherry if you prefer to not use any alcohol in this recipe.In fact, when cooked all of the alcohol burns off, leaving a wonderful flavor that is complimentary to the green beans, mushrooms and shallots. If I add sherry, will it taste like alcohol?.It will provide a similar flavor to the shallots. Cook beans until bright green and crisp-tender, about 6 minutes. Yes! Red onions are a great alternative to shallots. ingredients lb frozen green beans or 1 lb fresh green beans (10 1/2 ounce) can low-sodium cream of mushroom soup or (10 1/2 ounce) can reduced-fat cream of. Adjust oven rack to middle position and heat oven to 425 degrees.Can I use red onions for these sauteed green beans? I cannot find shallots.Feel free to choose whatever you have access to at your local grocery store or market. Reduce heat to medium-low, add breadcrumbs, grated cheese and thyme sauté until golden brown, about 5-6 minutes, stirring frequently, careful not to burn. You can use simple white mushrooms, baby bella, shiitake or a blend of multiple mushrooms. Add the shallots and sauté about 3-5 minutes, stirring occasionally until golden brown.What kind of mushrooms should I use in this healthy green bean casserole?.This will give the Sauteed Green Beans a great flavor and slight richness! To the mushrooms and shallots add the sherry and cook 2 more minutes. Step 3: Add sherry to the mushrooms and shallots
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